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Egg bites in a muffin pan.

Spinach and Ham Egg Cups

February 08, 2024

These homemade egg cups only take 20 minutes from start to finish and freeze well for quick reheating later.

Two glasses filled with raspberry chia seed pudding topped with raspberries.

Healthy Valentine's Treats

February 07, 2024

Here is a collection of easy and healthy Valentine's treats that will satisfy your sweet tooth without needing to over-indulge.

Person using a cell phone to track their food

Tracking Food Intake

January 12, 2024

The journey to a healthier lifestyle begins with awareness, and one of the most effective tools for cultivating this awareness is daily tracking of food intake

A woman making a list of new year goals.

Finding Motivation

January 08, 2024

The New Year serves as a blank canvas, a chance to redefine goals, set intentions, and embark on a journey towards self-improvement.

The MUSC Campus

Mary Kate Bryant, M.D., MSCR

December 21, 2023

The MUSC Metabolic & Bariatric Surgery Program welcomes Dr. Mary Kate Bryant, a fellowship-trained bariatric surgeon to our team.

Chicken nuggets, fries, and ketchup on a tray.

Chick-fil-A

December 14, 2023

Next time you find yourself stopped at any Chick-fil-A for a quick meal, you can eat this, not that!

Maple sweet potatoes on a plate.

Maple Sweet Potatoes

December 13, 2023

Here is a delicious and easy five ingredient maple sweet potato recipe for the holidays!

Holiday Chocolate Bark

Holiday Chocolate Bark

December 07, 2023

Each topping on this bark packs in healthy ingredients making it the perfect dessert to bring to your holiday party this year.

Close up of a person's hands holding a small bowl of yogurt topped with granola and a spoon.

Homemade Pumpkin Granola

October 17, 2023

Granola can be a great way to add crunch and flavor to things like yogurt or oatmeal, however many packaged granolas are loaded with added sugars.

Taco salad

Vegetarian Taco Salad

October 16, 2023

This simple salad features all the best parts of a taco, packed with more fiber and nutrients.

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