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Diet
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Person using a cell phone to track their food

Tracking Food Intake

January 12, 2024

The journey to a healthier lifestyle begins with awareness, and one of the most effective tools for cultivating this awareness is daily tracking of food intake

A woman making a list of new year goals.

Finding Motivation

January 08, 2024

The New Year serves as a blank canvas, a chance to redefine goals, set intentions, and embark on a journey towards self-improvement.

Chicken nuggets, fries, and ketchup on a tray.

Chick-fil-A

December 14, 2023

Next time you find yourself stopped at any Chick-fil-A for a quick meal, you can eat this, not that!

Close up of a person's hands holding a small bowl of yogurt topped with granola and a spoon.

Homemade Pumpkin Granola

October 17, 2023

Granola can be a great way to add crunch and flavor to things like yogurt or oatmeal, however many packaged granolas are loaded with added sugars.

Taco salad

Vegetarian Taco Salad

October 16, 2023

This simple salad features all the best parts of a taco, packed with more fiber and nutrients.

Two drink cups designed with jack-o-lantern faces. Two fake black spiders are propped against them.

Halloween Treats

October 16, 2023

To avoid a bunch of added sugars, consider these healthier alternatives to the traditional candy options this season.

A person reads a menu at a restaurant.

Tips for Dining Out

July 31, 2023

Check out these tips from the Academy of Nutrition and Dietetics to help you navigate the menu the next time you find yourself dining out.

Black Pepper Angus Steak from Panda Express.

Panda Express

July 25, 2023

Look for Panda Express' "Wok Smart" logo on the menu to identify a dish with at least 8g of protein and less than 300 calories per serving.

A piggy bank sits on a dinner plate.

Eating Healthy on a Budget

July 24, 2023

Check out these budget friendly tips for eating right from the Academy of Nutrition and Dietetics.

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