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Healthy Recipes
Showing 1 – 10 (of 25)
Egg bites in a muffin pan.

Spinach and Ham Egg Cups

February 08, 2024

These homemade egg cups only take 20 minutes from start to finish and freeze well for quick reheating later.

Two glasses filled with raspberry chia seed pudding topped with raspberries.

Healthy Valentine's Treats

February 07, 2024

Here is a collection of easy and healthy Valentine's treats that will satisfy your sweet tooth without needing to over-indulge.

Maple sweet potatoes on a plate.

Maple Sweet Potatoes

December 13, 2023

Here is a delicious and easy five ingredient maple sweet potato recipe for the holidays!

Holiday Chocolate Bark

Holiday Chocolate Bark

December 07, 2023

Each topping on this bark packs in healthy ingredients making it the perfect dessert to bring to your holiday party this year.

Close up of a person's hands holding a small bowl of yogurt topped with granola and a spoon.

Homemade Pumpkin Granola

October 17, 2023

Granola can be a great way to add crunch and flavor to things like yogurt or oatmeal, however many packaged granolas are loaded with added sugars.

Taco salad

Vegetarian Taco Salad

October 16, 2023

This simple salad features all the best parts of a taco, packed with more fiber and nutrients.

Two drink cups designed with jack-o-lantern faces. Two fake black spiders are propped against them.

Halloween Treats

October 16, 2023

To avoid a bunch of added sugars, consider these healthier alternatives to the traditional candy options this season.

Couple reading nutrition label.

Understanding Food Labels

April 21, 2023

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Showing 1 – 10 (of 25)